360 Dance is stepping into a new direction! For over 30 years 360 Dance has helped keep the youth of Louisville in shape and healthy, but now we are also reaching out to the Women! Starting in Mid June we are offering classes to all the hard working women that need some "me" time! Are you constantly telling yourself you need to workout, but can't find the time? Do you want a little push to work off the extra inches you can't seem to loose? Well with our variety of workout classes, 360 Dance is ready to Help! Classes will be affordable and fun!
Certified Baptist East/Milestone Wellness Center's personal trainer Jen Graham will be instructing Fit mommies classes on Tuesday and Wednesday from 5:45-6:30, as well as 6:30-7:30. Jen works with mom's of all ages! Her focus is on nutritional accountability, core strengthening, group training, and weight loss !
Cardio hop will be offered on Tuesdays from 7:30-8:30 by Alison Kightlinger. Alison is a certifies Baptist East/ Milestone Wellness Center's personal trainer. Alison's cheer and dance background makes this fitness class full of pep!
Zumba is an energizing class based on latin dance with upbeat music! It's like having an exercise party on the dance floor! Zumba will be offered on Tuesdays from 5:45-6:45 pm and saturday from 10-11 am. Classes are $8 dollars and ask how to get a discounted rate with the zumba class punch card!
DON'T MISS OUT ON THESE AMAZING OPPORTUNITIES TO GET FIT AND HAVE FUN WITH WOMEN JUST LIKE YOU! |